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Mindfulness for Parents
Whether you're a parent of a toddler, a teen or a young adult, stress and worry become part of our DNA - I teach parents how to parent mindfully so that they can go to bed each night with No Regrets.
Mindfulness for Kids & Teens
Using art and play, I teach children brain-based Mindfulness strategies that they can use every day to:
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Manage anxiety
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Build resilience
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Increase focus and attention
Book a Session
Need support during a challenging time in your life? Want a new start but don't know how? I'd be honoured to support you in moving towards living a more meaningful and passionate life.
Hi! I'm Shahin
I'm a Mindfulness Meditation Teacher, Mindful Parent Coach, Speaker, and Educator based in West Vancouver, BC. I conduct workshops at community centres, businesses, and schools across Lower Mainland communities and across Canada. I support parents, children, teachers, and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion, and self-acceptance. I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm, and presence in our lives and in our relationships
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FREE RESOURCES
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A Children's Mindfulness Book with Parent Guide
ARIYA MAKES FRIENDS WITH THE RAIN
Recognize, Allow, Investigate and Nurture your child to feel their big feelings and build emotional resiliency in the face of their tricky experiences. Ariya's friend Raindrop guides her to practice a powerful mindfulness skill in working with our emotions. Also, with the helpful parent's guide, Ariya makes Friends with RAIN provide a reassuring and memorable story for our children to cultivate mindfulness as a life skill.
HONOURED TO HAVE WORKED WITH
"I have been seeing Shahin for many years as a mindfulness coach, with life events, business, and parenting. She is a truly powerful soul who brings out the best in all around her. Her knowledge and ability to communicate effectively and directly are gifts.
I have recommended her to patients of mine, as well as other friends, and even my own daughters. I am eternally grateful for her ongoing help and support."
Dr. Jordana Aziz