Hi! I'm Shahin
I'm a Mindfulness Meditation Teacher, Mindful Parent Coach, Speaker, Author and Educator based in West Vancouver, BC. I conduct workshops at community centres, businesses, and schools across Lower Mainland communities and across Canada. My passion lies in supporting parents, children, teachers, and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion, and self-acceptance. I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm, and presence in our lives and our relationships.
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A Children's Mindfulness Book with Parent Guide
ARIYA MAKES FRIENDS WITH THE RAIN
Recognize, Allow, Investigate and Nurture your child to feel their big feelings and build emotional resiliency in the face of their tricky experiences. Ariya's friend Raindrop guides her to practice a powerful mindfulness skill in working with our emotions. Also, with the helpful parent's guide, Ariya makes Friends with RAIN provide a reassuring and memorable story for our children to cultivate mindfulness as a life skill.