Hi, I'm Shahin,
I'm a Mindfulness Meditation Coach. I teach, simple and effective strategies that you can practice in your daily life to help you release anxiety and stress; bringing back a sense of calm and ease into your life.
I'm a Mindfulness Coach, Speaker and Educator based in West Vancouver, BC. I conduct workshops at Community Centres, businesses and schools across Lower Mainland communities and across Canada. I support parents and children, teachers and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion and self acceptance. I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm and presence in our lives and in our relationships
Mindfulness for Parents
Whether you're a parent of a toddler, a teen or a young adult, stress and worry become part of our DNA - I teach parents how to parent mindfully, so that they can go to bed each night with No Regrets.
Mindfulness for Kids and Teens
Using art and play, I teach children brain based Mindfulness strategies that they can use everyday to:
Increase focus and attention
Need support during a challenging time in your life? Want a new start but don't know how? I'd be honoured to support you in moving towards living a more meaningful and passionate life.