Feeling overwhelmed?

Try 3 simple practices to help you pause, breathe, and begin again—no cushion required.

Prefer to talk it through? Book a free 15-minute call.

Come back to yourself

Instead of pushing through or shutting down, you begin to pause, notice, and respond with awareness—so you can move through life with more steadiness and self-trust.

At Mindful Changes, my work is about helping you come back to yourself—through mindfulness, gentle guidance, and practical tools that support you in slowing down, understanding your inner world, and meeting life with greater steadiness.

Trusted by schools, organizations and communities

From one-on-one support to workshops and community spaces, this work meets people where they are.

A Simple Way to Begin a Mindfulness Practice

A gentle place to begin - right where you are

Ways to work together

Mindful Reset: A 4-Week Live Guided Experience

A gentle 4-week live experience to help you slow down, reconnect, and build a steadier relationship with yourself.

✔ Live Weekly Zoom Sessions

✔ Guided Practices & Meditations

✔ Small Group Experience in a safe, welcoming space

✔ Ongoing Support & Coaching

A 4-week experience: $149 CAD

See full details→

Aging Mindfully - Beginners mind to Aging

Coming Soon: On Demand 4 Video Course to Enjoy on Your Schedule.

We all experience aging – sometimes with grace, oftentimes with anxiety and trepidation.

At this stage in our lives, through mindfulness practices, we can gracefully experience aging with a deeper sense of awareness, gratefulness, and compassion.

From this 4 VIDEO training, you will walk away understanding and practicing mindfulness skills that can support and help you cope with the many emotions that aging brings to your life.

Bring Gracefulness into Your Aging Process
Work with Grief and Uncertainty of Life
Consider Your Life Plans and Decisions
Tap into Your Wisdom: Access the deep wisdom within you to guide your life choices.
Celebrate Life and Live Fully NOW
Embrace the present moment and live a joyful, fulfilled life

Testimonials

"Her light and powerful energy immediately filled the room, creating a sense of tranquillity and guidance for all of us. She fostered an environment free of judgment and negativity, offering practical dynamics and activities, allowing us to explore and grow without fear. Her ability to make the subject of mental health more accessible and understandable through these activities was truly remarkable. "

"Shahin is a wonderful gifted coach. She has a definite healing energy about her and her teachings. It has been my pleasure to have her help me through some of my life’s trials and stopping my past from harming my future. Always from a place of love and healing." Thank you Shahin!

“Shahin is an engaging speaker who brings authenticity and empathy to her work. The feedback we’ve gotten has been overwhelmingly positive with participants sharing not only how much they liked the practical tips that Shahin shared with us, but that they’re actually going to be putting them into daily practice. I love how Shahin went beyond the mindfulness component but backed her content up with science. Through simple language, relatable examples, and effective demos, Shahin was able to truly connect with the participants. I’d definitely recommend working with Shahin to educate your community on mindfulness, "

"Thank you for a timely presentation! Our team loved it! Your way of explaining Mindfulness and how it relates to our day-to-day lives was very informative. The participants felt they could all use the practices in their own lives."

"I have been seeing Shahin for many years as a mindfulness coach, with life events, business and parenting. She is a truly powerful soul who brings out the best in all around her. Her knowledge and ability to communicate effectively and directly are gifts. I have recommended her. to patients of mine, as well as other friends, and even my own daughters. I am eternally grateful for her ongoing help and support. "