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Read about our Vancouver mindfulness training for individuals, schools and groups. Mindful Changes teaches mindfulness and mindfulness-based stress reduction (MBSR) in classes, workshops and 1-to-1 life coaching sessions.

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3 Ways to Practice Mindfulness (Free PDF)

Reconnect with Your Distant Teen (Free PDF)

About Mindful Changes

We teach mindfulness in the Vancouver area to adults, children, teens, students and teachers within the education system. Learning the art of mindfulness and MBSR will bring positive change to all aspects of your life.

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About Mindfulness

The practice of mindfulness is a technique and skill that is systematically developed to allow us to be able to have present-moment awareness and to tame our "monkey mind". Learn what mindfulness is and read about its many benefits.

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Workshops and Speaking

Attend or book a Vancouver mindfulness workshop for your next event. Learn powerful, life-enriching techniques in a comfortable, relaxed group setting. Mindfulness workshops are appropriate for nearly any group and can be tailored to suit your needs.

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What people are saying about Mindful Changes

Before taking the mindfulness classes I wasn't sure what to expect, but after the first class I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!Atousa Soroushi

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