Mindfulness for Parents

Whether you're a parent of a toddler, a teen or a young adult, stress and worry become part of our DNA - I teach parents how to parent mindfully, so that they can go to bed each night with No Regrets.

Mindfulness for Kids and Teens

Using art and play, I teach children brain based Mindfulness strategies that they can use everyday to:

Manage anxiety
Build resilience
Increase focus and attention

Private Coaching

Need support during a challenging time in your life? Want a new start but don't know how? I'd be honoured to support you in moving towards living a more meaningful and passionate life.

Hi! I'm Shahin

I'm a Mindfulness Meditation Teacher, Mindful Parent Coach, Speaker, and Educator based in West Vancouver, BC. I conduct workshops at community centres, businesses, and schools across Lower Mainland communities and across Canada. I support parents, children, teachers, and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion, and self-acceptance. I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm, and presence in our lives and in our relationships