Hi, I'm Shahin,
I'm a Mindfulness Meditation Coach. I teach, simple and effective strategies that you can practice in your daily life to help you release anxiety and stress; bringing back a sense of calm and ease into your life.
The Art of Ninety Days
YOUR BEST YEAR IS JUST ONE PLAN AWAY
May 15 | May 22 | May 29
A Virtual Learning Experience for Women Juggling Motherhood, Wellness and Work
I'm a Mindfulness Coach, Speaker and Educator based in West Vancouver, BC. I conduct workshops at Community Centres, businesses and schools across Lower Mainland communities and across Canada. I support parents and children, teachers and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion and self acceptance. I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm and presence in our lives and in our relationships
Mindfulness for Parents
Whether you're a parent of a toddler, a teen or a young adult, stress and worry become part of our DNA - I teach parents how to parent mindfully, so that they can go to bed each night with No Regrets.
Mindfulness for Kids and Teens
Using art and play, I teach children brain based Mindfulness strategies that they can use everyday to:
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Manage anxiety
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Build resilience
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Increase focus and attention
Private Coaching
Need support during a challenging time in your life? Want a new start but don't know how? I'd be honoured to support you in moving towards living a more meaningful and passionate life.
Feeling stressed and overwhelmed? Need some mindfulness practices you can use right away?
Download my free guide to practice mindfulness now!
