Read about our Vancouver mindfulness training for individuals, schools and groups. Mindful Changes teaches mindfulness and mindfulness-based stress reduction (MBSR) in classes, workshops and 1-to-1 life coaching sessions.
Mindfulness for Parents
Our mindfulness programs for parents teaches you how mindfulness works and provides you the tools and training needed to improve the well being of your family.
Mindfulness for Kids
Mindfulness practice has been shown to contribute directly to the wellbeing and development of cognitive and performance skills in kids and teens.
Work with Shahin!
Mindful Changes offers life coaching in Vancouver and the Lower Mainland, BC - supporting you in your quest for living your best life. We offer several packages or pay-as-you-go options.
Mindfulness for Teachers
Mindful Changes for Teachers is a program that focuses on the practice of mindfulness both in the classroom and in the teacher's daily life outside the classroom.
Mindfulness for Schools
When children have simple, easy-to-use tools and strategies to become more resilient to stress, they are happier, healthier, and better prepared to learn.
Sign Up for My Free Mindfulness Guides
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Learn easy and life-changing mindfulness techniques that you can practice anywhere. Sign up and receive any of the PDFs below.
About Mindful Changes
We teach mindfulness in the Vancouver area to adults, children, teens, students and teachers within the education system. Learning the art of mindfulness and MBSR will bring positive change to all aspects of your life.
The practice of mindfulness is a technique and skill that is systematically developed to allow us to be able to have present-moment awareness and to tame our "monkey mind". Learn what mindfulness is and read about its many benefits.
Workshops and Speaking
Attend or book a Vancouver mindfulness workshop for your next event. Learn powerful, life-enriching techniques in a comfortable, relaxed group setting. Mindfulness workshops are appropriate for nearly any group and can be tailored to suit your needs.
What people are saying about Mindful Changes
Before taking the mindfulness classes I wasn't sure what to expect, but after the first class I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!Atousa Soroushi