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About Mindfulness

What is mindfulness?

The word "mindfulness" is a translation of a Pali term that means paying attention in each moment. Although mindfulness training has its roots in Buddhism, part of its mainstream Western popularity is owed to Jon Kabat-Zim, creator of the Stress Reduction Clinic and Centre for Mindfulness at the University of Massachusetts Medical School.

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Benefits of mindfulness

According to The Greater Good: the Science of a Meaningful Life, mindfulness has numerous, studied and documented benefits for our brains, minds and bodies. Mindfulness reduces stress, increases positive emotions, strengthens our immune systems and enhances our relationships.

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Mindfulness research

Mindfulness practice is seeing unprecedented growth as a tool for improving well-being. Mindfulness researchers have studied the benefits of mindfulness to individual well-being, health, and education.

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