Kindness

A Mindful Path to Healthier Relationships

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...

Mindfulness Stress Reduction Tips for Moms and Dads

First, let's look at what stress is and where it comes from everyday things like traffic noise or rare events like illness or divorce...

Mindfulness Training: Developing Emotional Literacy in Young Kids

When you teach kids … how to recognize their feelings, understand where they come from and learn how to deal with them, you teach them...

MINDFUL CHANGES