Shahin NajakAre You Looking for a Mindfulness Retreat?While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
Shahin NajakSelf-compassion: Why don’t we practice it?Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of...
Shahin NajakA Mindful Path to Healthier RelationshipsPeople will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...
Shahin NajakCan Mindfulness and MBSR Training Enhance Self-Esteem?Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and...
Shahin NajakMindfulness-Based Stress Reduction: What It Is and How It WorksPeace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can...