Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of self-compassion. Like a clear, stil...

While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web within me growing follow...

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, American Poet Psychoana...

Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and self-compassion: Whereas self-est...

Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and ac...