Are You Looking for a Mindfulness Retreat?
While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
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Self-compassion: Why don’t we practice it?
Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of...
A Mindful Path to Healthier Relationships
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...
Can Mindfulness and MBSR Training Enhance Self-Esteem?
Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and...
Mindfulness-Based Stress Reduction: What It Is and How It Works
Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can...