Mindfulness Hikes: Why Wouldn't We?
Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...
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Mindfulness Training: Developing Emotional Literacy in Young Kids
When you teach kids … how to recognize their feelings, understand where they come from and learn how to deal with them, you teach them...
Mindfulness Classes for 6 to 8-Year-Olds, Part 2: More Mindful Games
As we learned in Part 1, "Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started," we can cultivate in our children...
Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started
I'm currently teaching mindfulness to children aged 6 to 8, and find that teaching mindfulness to young kids is so rewarding because they...
Mindful Conflict Resolution Tips for Kids, Teens and Parents
"He started it!" "Did not!" "Did too!" Conflict and conflicting opinions are a part of life, and younger kids may have an exchange...
Mindfulness and Memory: Cheese or Chocolate Milk?
In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think,...
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