The Teenage Brain: What Parents and Teens Need to Know
From around the ages of 12 to 24, adolescents experience an immense amount of growth and maturation. It is a time of stress, change, and...
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Mindfulness for Performance Success
Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. philosopher,...
MBSR Training to Manage Chronic Pain
From the perspective of mindfulness, nothing needs fixing. Nothing needs to be forced to stop, or change, or go away. Jon Kabat-Zinn, in...
Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication
We all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar...
Mindful Leadership: What Corporations Say about Mindfulness Training
...mindfulness has the potential to upgrade the hardware (brains) and software (minds) in our heads in ways that make us work better....
Mindfulness: Is It Popular Because It Works?
Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way....
©2023 Shahin Najak
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