Shahin NajakThe Teenage Brain: What Parents and Teens Need to KnowFrom around the ages of 12 to 24, adolescents experience an immense amount of growth and maturation. It is a time of stress, change, and...
Shahin NajakMindfulness for Performance SuccessBeing mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. philosopher,...
Shahin NajakMBSR Training to Manage Chronic PainFrom the perspective of mindfulness, nothing needs fixing. Nothing needs to be forced to stop, or change, or go away. Jon Kabat-Zinn, in...
Shahin NajakMindfulness Based Stress Reduction Training: Anxiety Relief without MedicationWe all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar...
Shahin NajakMindful Leadership: What Corporations Say about Mindfulness Training...mindfulness has the potential to upgrade the hardware (brains) and software (minds) in our heads in ways that make us work better....
Shahin NajakMindfulness: Is It Popular Because It Works?Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way....