Shahin NajakCan Mindfulness and MBSR Training Enhance Self-Esteem?Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and...
Shahin NajakThree Easy Mindfulness Self-Training Techniques You Can Use DailyWe do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust,...
Shahin NajakA Mindful Approach for the New School Year: Plan for the Future, Teach in the PresentTeachers teach many things that are therapeutic. They are managing children's behavior all day long, but that doesn't make them...
Shahin NajakMBSR Training for The Workplace: Mindfulness is Good BusinessBy letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning. Lao...
Shahin NajakMBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right NowWhen you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty...
Shahin NajakMindfulness for Relief of Chronic PainWhen it comes to chronic pain, the key is learning to live with it rather than vainly trying to avoid or eradicate it, Christiane Wolf,...