Can Mindfulness and MBSR Training Enhance Self-Esteem?
Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and...
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Three Easy Mindfulness Self-Training Techniques You Can Use Daily
We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust,...
A Mindful Approach for the New School Year: Plan for the Future, Teach in the Present
Teachers teach many things that are therapeutic. They are managing children's behavior all day long, but that doesn't make them...
MBSR Training for The Workplace: Mindfulness is Good Business
By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning. Lao...
MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now
When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty...
Mindfulness for Relief of Chronic Pain
When it comes to chronic pain, the key is learning to live with it rather than vainly trying to avoid or eradicate it, Christiane Wolf,...
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