Mindfulness-Based Stress Reduction: What It Is and How It Works
Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can...
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Raising Mindful Children, Part 2: Applying Mindfulness
The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of...
Raising Mindful Children, Part 1: For Parents and Teachers
On this lovely spring day, imagine a classroom full of (usually) rambunctious 6-year-olds sitting quietly on the floor, eyes closed,...
Life Instruction Book. The Missing Manual
Sometimes I look on my life and think, "How did I get here? Did everyone else get a life instructions book, and I missed the call? Who...
Some Thoughts and Famous Wise Words on Being Present
One of my all-time favourite books is Thoreau's Walden. Decades ago, when I first read the book, something he wrote (well, a lot of...
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