Image by Aaron Burden

Introduction to Mindfulness

Free Video Download

Start your Mindfulness journey with this free video.  Includes research, how the brain works, what Mindfulness is, and foundational Mindfulness practices that will get you started in building your Mindfulness muscles.

Art Class

Mindfulness Arts, Crafts and Games Guide

Use this guide to support your family's journey towards Mindfulness Practices.  Children and adults alike love these fun activities.  Use them as an inspiration and opportunity to connect and create calm in your lives.