Mindful Changes offers life coaching in Vancouver and the Lower Mainland, BC - supporting you in your quest for living your best life, and for discovering what that best life is. Focusing on this vision is how you begin to live that life.
Craft your life by creating your moments
We each have a choice, every day, to craft the life we want to have; sometimes, however, we don't know what we want or what our "best life" looks like. Now, imagine having expert support to help you discover what makes life meaningful to you, and teaches you how to create and live a meaningful life.
- Draw from that vision as you create and craft your short-term goals.
- Start living a meaningful life, one that makes you jump out of bed every morning with joy.
- Have the structure to help you stay focused, on track, and accountable through the process.
I don't offer instant solutions (well, maybe in some cases). I do offer the tools of a mindful coaching process, during which you will experience clarity of mind and self-awareness. As we work together, you will learn to:
- Empower yourself and see transformations in the areas you want to change.
- Decrease self-defeating and negative self-talk that holds you back from achieving your dreams.
I believe that most of us need someone who has the skills to help us with the process of change. I will guide, support, and encourage you so that you create the life you were meant to live, with joyful abundance.
Is this you?
You may be:
- struggling to change something in your life, but don't know how or where to start
- playing it safe and want to create and live a meaningful life, but don't know how or where to start
- in need of a fresh perspective on an issue or problem
- wanting to live the life you dreamed of, but don't know how or where to start, or
- seeking personal growth and transformation.
FAQS about Vancouver Life Coaching
What results can I expect from our coaching conversations?
Expect changes - exciting changes. Expect to be excited about crafting your life the way you want it to be.
The first two sessions include a process where we explore together and define your vision (what do you want?). Based on this discovery, I will determine the tools needed to help guide and support you through the process. We will also build a working relationship that suits both our needs.
Typically, it takes 3 to 6 months to do the self-discovery work that create shifts in various areas of your life. As you craft and work on one part of your life, you will notice shifts in other parts of your life leading to transformations in your whole life.
How does the coaching happen?
Coaching by phone or Skype is effective and convenient for most people. Once people experience coaching by phone or Skype, I find that they prefer it to in-person coaching: it eliminates any distance and time constraints, allows you to be in the privacy of your own home and space, and gives you the freedom to be able to speak openly, honestly and safely. It also eliminates any body-language distractions that might take place during in-person coaching.
Is in-person coaching available?
In person coaching is available. Contact me to arrange dates and times. I also offer:
- Complete confidentiality
- No judgement
- No pressure
- 100% commitment to you and your vision
- Honesty and authenticity
- I will be your accountability partner
What does One-on-One Life Coaching cost?
Costs of coaching depends on your level of commitment and the coaching time frame. View life coaching packages below. I offer a free introductory session.
One-on-One Life Coaching Packages
Find your Purpose, Vision, and Clarity
3 months (12 weekly 60-minute sessions) - $745.00
Explore what's possible!
By the end of 12 weekly, 60-minute sessions, you will have gained clarity on your life as you want it to be; discovered what your next steps are; and completed at least one goal toward knowing your inner self, creating change, and living a meaningful life.
You will also get weekly mindful support and email support as you need.
Please contact me if you would like to experience a complimentary coaching conversation with me to clarify what you are interested in exploring.
Living Mindfully with Support
Continued support is available to you whenever you need it. Buy the sessions as you need them or in packages of 4, 8, or 12
Sometimes staying on the path toward our dreams is that our daily habits stand in our way. With ongoing support, we can make sure that you stay on the path to success, and that your actions indeed match the life you've designed and dreamed of living. These sessions are here to help keep you moving forward and to overcome the obstacles that you may come across; they help you stay focused, and continue to design and craft a meaningful life.
Stay centered, focused, and motivated with an ongoing support package that you can use at any time within the year purchased.
|Package of 4||$300.00|
|Package of 8||$545.00|
|Package of 12||$745.00|
To arrange life coaching sessions or if you have enquiries, please contact me.