Mindfulness Based Stress Reduction (MBSR)
Your Life, Reimagined
Mindful Changes offers MBSR training in Vancouver and the Lower Mainland of BC.
MBSR is an 8-week intensive, group program which was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. It is now an internationally acclaimed program with a growing body of evidence that supports its benefits for various clients.
Research has shown that during the course, participants experience:
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Increased self and body awareness
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Decrease in emotional and physical stress
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Increased ability to cope with chronic pain
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Increased self esteem
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Better relationships with their family, friends and co-workers
This MBSR course is for beginners & requires a commitment to daily practice for optimal benefits. Participants will learn how to be with themselves in a compassionate way, and how to be with their body, emotions & stressful mind states through:
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Mindfulness meditation
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Body awareness practices
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Learning how to be present and in the moment
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Learning how to connect & work with difficult emotions
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Learning how to identify negative patterns of behaviour
Contact Shahin for upcoming MBSR courses