Mindfulness Based Stress Reduction (MBSR)

Your Life, Reimagined

Mindful Changes offers MBSR training in Vancouver and the Lower Mainland of BC.

MBSR is an 8-week intensive, group program which was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. It is now an internationally acclaimed program with a growing body of evidence that supports its benefits for various clients.

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Research has shown that during the course, participants experience:

• Increased self and body awareness

• Decrease in emotional and physical stress

• Increased ability to cope with chronic pain

• Increased self esteem

• Better relationships with their family, friends and co-workers

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This MBSR course is for beginners & requires a commitment to daily practice for optimal benefits.  Participants will learn how to be with themselves in a compassionate way, and how to be with their body, emotions & stressful mind states through:    

• Mindfulness meditation

• Body awareness practices

• Learning how to be present and in the moment

• Learning how to connect & work with difficult emotions

• Learning how to identify negative patterns of behaviour

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Contact Shahin for upcoming MBSR courses

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Participants will receive a workbook to support daily practice.

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