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June 2016

Raising Mindful Children, Part 2: Applying Mindfulness

Raising mindful kids

The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff. Carl Sagan, Cosmos Our children are made of “star stuff.” Yet, do we recognize it, and do we help them recognize …
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Raising Mindful Children, Part 1: For Parents and Teachers

On this lovely spring day, imagine a classroom full of (usually) rambunctious 6-year-olds sitting quietly on the floor, eyes closed, breathing slowly, listening intently, counting the different sounds they hear — traffic, birds, footsteps, wind in the trees, their own breaths; the teacher then asks them to describe the sounds. These children are taking part …
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