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July 2016

Mindfulness for Relief of Chronic Pain

Mindfulness for chronic pain

When it comes to chronic pain, the key is learning to live with it rather than vainly trying to avoid or eradicate it, Christiane Wolf, M.D, April 2015 issue of Mindful magazine. In our daily lives, we all experience pain as fleeting as a stubbed toe or as unremitting as a toothache. Unfortunately, many conditions …
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Mindfulness-Based Stress Reduction: What It Is and How It Works

Mindfulness-based stress reduction

Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and actions, rather than the old habits simply playing out our patterns of conditioning. Joseph Goldstein, A Heart Full of Peace In the last few weeks, I’ve been …
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