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December 2016

Mindfulness: Is It Popular Because It Works?

Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way. Mindfulness is a mindful state of consciousness, a turning inward to present-felt experiences. Ray Williams, Psychology Today In 2016, the Business Insider Magazine website looked at the real-world results of several self-help practices, from thinking positively …
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Self-compassion: Why don’t we practice it?

Mindfulness and self-compassion

Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of self-compassion. Like a clear, still pool without ripples, mindfulness perfectly mirrors what’s occurring without distortion. Rather than becoming lost in our own personal soap opera, mindfulness allows us to view our situation with greater perspective …
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