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January 2017

Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication

MBSR Training

We all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar circumstances with the possibility of success or failure: taking exams, job interviews, parties where we don’t know anyone, being sick or caring for sick family members, being out of our comfort zones for whatever reason – …
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Mindful Leadership: What Corporations Say about Mindfulness Training

…mindfulness has the potential to upgrade the hardware (brains) and software (minds) in our heads in ways that make us work better. Darren J Good et al, London School of Business and Economics, 2016 How do we transform leadership that breaks the status quo and instead embodies a mindful presence? I think most of us …
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