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March 2017

Mindfulness for Performance Success

Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. philosopher, neuroscientist and educator, Sam Harris. Mindfulness is a powerful tool for achieving better results in every venue of performance—sport, business, music, and the performing arts. Mindfulness training reduces performance anxiety (also known as “stage …
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A Mindful Path to Healthier Relationships

Mindfulness in relationships

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, American Poet Psychoanalyst D.W. Winnicott said that “…when we see that we are being seen, we come to life”. Having strong relationships is a key factor in being happy, successful, and …
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