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May 2017

Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started

Mindfulness classes for kids

I’m currently teaching mindfulness to children aged 6 to 8, and find that teaching mindfulness to young kids is so rewarding because they teach me as much as I teach them. Have you ever wondered what a mindfulness class for kids in Kindergarten to Grade 3 would look like in action? What happens when we …
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