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Mindfulness Vancouver

Mindfulness for the Family

Mindfulness activities for family

Ah!  Summer… it’s finally here. And it feels so good. Summer has always symbolized “freedom” from schedules for me. But summer can also get very busy, very fast. Summer schedules can sometimes feel crazier than fall schedules! (Hence the big sigh of relief when school starts). We get so busy with summer camps, vacations, and …
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Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started

Mindfulness classes for kids

I’m currently teaching mindfulness to children aged 6 to 8, and find that teaching mindfulness to young kids is so rewarding because they teach me as much as I teach them. Have you ever wondered what a mindfulness class for kids in Kindergarten to Grade 3 would look like in action? What happens when we …
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A Mindful Path to Healthier Relationships

Mindfulness in relationships

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, American Poet Psychoanalyst D.W. Winnicott said that “…when we see that we are being seen, we come to life”. Having strong relationships is a key factor in being happy, successful, and …
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