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Welcome to the Mindfulness Blog

Welcome to the Mindful Changes blog. We are happy you've visited. Check our blogs posts for articles and resources about mindfulness, its benefits, research and Mindful Changes news and announcements. If you have comments, we welcome you to join in on the conversation.

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About Shahin Najak

Shahin Najak is a Vancouver-area Mindfulness Coach and speaker, teaching in the Vancouver, BC area. She is certified as a Yoga Instructor and Reiki practitioner, as well as a Jack Canfield (author of Chicken soup for the Soul) Success trainer.

2 Responses to "Welcome to the Mindfulness Blog"

  • Tracy Byrne
    February 9, 2016 - 7:49 am

    Lovely! Well said with beautiful photos & interspersed with relevant quotes!
    Anyone could benefit from what you have to offer!!

    • Shahin Najak
      February 19, 2016 - 4:45 pm

      Thanks for your support and for visiting the site, Tracy.