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Upcoming Mindfulness Classes

Join us for upcoming Mindful Changes classes in Vancouver and other Lower Mainland communities. If you need a tailored mindfulness workshop or class for your group or event contact Shahin about mindfulness training, today!

Date/TimeEvent
April 28, 2018
Saturday
9:00 am - 12:00 pm
Mindfulness for Moms
West Vancouver Community Centre, West Vancouver BC

Parenting can be stressful and overwhelming. In this workshop you will learn mindfulness techniques and tools that you will be able to use to feel calmer. We will also discuss parenting tips that will help you increase your connection and bond with your children.

May 17, 2018 - June 21, 2018
Thursdays
7:15 pm - 8:45 pm
Coaching for Success
West Vancouver Community Centre, West Vancouver BC

Join us as we discuss strategies to achieve success including learning about habits that hold us back, plus the success strategies that can be implemented to get exactly what we want out of life.

June 9, 2018
Saturday
9:00 am - 12:00 pm
Mindfulness for Moms
West Vancouver Community Centre, West Vancouver BC

Parenting can be stressful and overwhelming. In this workshop you will learn mindfulness techniques and tools that you will be able to use to feel calmer. We will also discuss parenting tips that will help you increase your connection and bond with your children.

July 3, 2018 - July 6, 2018
Tuesday-Friday
12:30 pm - 3:00 pm
Mindfulness for Babysitters
West Vancouver Community Centre, West Vancouver BC

We want children to take care of themselves but there are times when they can be overwhelmed, especially if they are looking after their own needs as well as the needs of younger child. If your child will be babysitting ensure they have the tools to help them stay calm when things go awry.

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