“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” 

                      -Dalai Lama

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Children and Adolescents experience many issues and situations that constantly trigger their stress response systems: deadlines at school, pressure to perform, peer pressure, busy schedules, social media, and so on.

 

As a Mindfulness Coach, I use art, crafts and games to teach children tools to help them to incorporate mindfulness into their daily lives and provide practical skills and strategies for managing life in general.

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Mindfulness workshops for kids and teens

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Specifically for tweens, teens, and young adults, I have developed workshops that teach and explore these topics:

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• Being mindful – brain science and how it relates to mindfulness

• Taking 100% responsibility for your life

• Decide what you want

• How to decide what you want

• Goal setting

• Masterminding your way to success

• Gratitude and happiness

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Each keynote or workshop is customized with the audience in mind. 

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Workshops are held on a regular basis in Vancouver, BC and the Lower Mainland.  See the schedule here. If you have a group of parents who would like to have a workshop which addresses your needs, please contact me.  I also offer one-to-one parent coaching sessions.