Mindfulness for Kids, Teens and Young Adults
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
-Dalai Lama
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Children and Adolescents experience many issues and situations that constantly trigger their stress response systems: deadlines at school, pressure to perform, peer pressure, busy schedules, social media, and so on.
As a Mindfulness Coach, I use art, crafts and games to teach children tools to help them to incorporate mindfulness into their daily lives and provide practical skills and strategies for managing life in general.
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Mindfulness workshops for kids and teens
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Specifically for tweens, teens, and young adults, I have developed workshops that teach and explore these topics:
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Being mindful – brain science and how it relates to mindfulness
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Taking 100% responsibility for your life
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Decide what you want
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How to decide what you want
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Goal setting
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Masterminding your way to success
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Gratitude and happiness
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Each keynote or workshop is customized with the audience in mind.
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Workshops are held on a regular basis in Vancouver, BC and the Lower Mainland. See the schedule here. If you have a group of parents who would like to have a workshop which addresses your needs, please contact me. I also offer one-to-one parent coaching sessions.