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Past Mindfulness Classes

Join us for upcoming Mindful Changes classes in Vancouver and other Lower Mainland communities. If you need a tailored mindfulness workshop or class for your group or event contact Shahin about mindfulness training, today!

Date/TimeEvent
October 1, 2016
Saturday,
10:30 am - 11:15 am
Meditation & Movement for Kids
Room 15 – Vancouver Convention Centre East – Canada Place, Vancouver BC

Join me for Meditation & Movement for Kids at The Yoga Expo in Vancouver.

March 20, 2017 - March 24, 2017
Monday - Friday
12:00 pm - 3:00 pm
Mindfulness for Caring Kids/Babysitters (Session 1)
West Vancouver Community Centre, West Vancouver BC

This program will teach kids (11-17) basic mindfulness tools and techniques designed to enhance awareness, regulate emotions, and improve focus, attention and resilience.

April 19, 2017 - May 24, 2017
Wednesdays
4:00 pm - 5:30 pm
Mindfulness for 6 to 8 Year Olds
West Vancouver Community Centre, West Vancouver BC

This program utilizes fun weekly arts & crafts and movement activities to teach children the techniques that are key elements of their toolkit for life including breathing techniques, mindful movement, and meditation skills.

April 20, 2017 - May 11, 2017
Thursdays
4:00 pm - 5:30 pm
Mindfulness for 9 to 11 Year Olds (Session 1)
West Vancouver Community Centre, West Vancouver BC

This program utilizes fun weekly arts & crafts and movement activities to teach children the techniques that are key elements of their toolkit for life including breathing techniques, mindful movement, and meditation skills.

April 20, 2017 - May 4, 2017
Thursdays
6:30 pm - 8:30 pm
Introduction to Mindfulness for Teens (12-15 years old)
West Vancouver Community Centre, West Vancouver BC

This introductory workshop has been created specifically for teens to help them handle stress—one moment at a time.

April 29, 2017
Saturday
9:00 am - 12:00 pm
Mindful Parenting (Session 1)
West Vancouver Community Centre, West Vancouver BC

You will learn techniques to enable you to stop reacting and instead enjoy the moments of joy with your family.

May 11, 2017 - May 25, 2017
Thursdays
6:30 pm - 8:30 pm
Introduction to Mindfulness for Teens (15-18 years old)
West Vancouver Community Centre, West Vancouver BC

This introductory workshop has been created specifically for teens (15-18 years old) to help them handle stress—one moment at a time.

May 18, 2017 - May 25, 2017
Thursdays
4:00 pm - 5:30 pm
Mindfulness for 9 to 11 Year Olds (Session 2)
West Vancouver Community Centre, West Vancouver BC

This program utilizes fun weekly arts & crafts and movement activities to teach children the techniques that are key elements of their toolkit for life including breathing techniques, mindful movement, and meditation skills.

May 27, 2017
Saturday
9:00 am - 12:00 pm
Mindful Parenting (Session 2)
West Vancouver Community Centre, West Vancouver BC

You will learn techniques to enable you to stop reacting and instead enjoy the moments of joy with your family.

July 4, 2017 - July 7, 2017
Monday - Friday
12:00 pm - 3:30 pm
Mindfulness for Caring Kids/Babysitters (Session 2)
West Vancouver Community Centre, West Vancouver BC

This program will teach kids (11-17) basic mindfulness tools and techniques designed to enhance awareness, regulate emotions, and improve focus, attention and resilience.

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