top of page

Mindfulness-Based Stress Reduction: What It Is and How It Works

Updated: Dec 14, 2018

Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and actions, rather than the old habits simply playing out our patterns of conditioning. Joseph Goldstein, A Heart Full of Peace

In the last few weeks, I've been asked a lot about MBSR training, what it is and how it works in our daily lives. New breakthroughs in neuroscience show that by practicing mindfulness, the brain can be shaped for greater happiness, love, wisdom, and greater emotional balance in turbulent times. We can create healthier relationships, improve physical and mental health, and realize greater peace of mind.