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Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started

I'm currently teaching mindfulness to children aged 6 to 8, and find that teaching mindfulness to young kids is so rewarding because they teach me as much as I teach them.

Have you ever wondered what a mindfulness class for kids in Kindergarten to Grade 3 would look like in action? What happens when we ask fidgety, energetic little ones to sit quietly and focus on their breathing? How do we cultivate mindfulness and emotional intelligence that will last far beyond the school year?