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Stressed Out? Time for some MBSR Training

"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more calm, happier, more present..."
Shahla Shams, recent Mindful Changes MBSR Course participant

In our world today, there are so many things to worry about; from our families and what their and our future holds, to worldwide events that leave us numb with disbelief. So many events in our lives can be stressful.