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Three Easy Mindfulness Self-Training Techniques You Can Use Daily

Updated: Dec 14, 2018

We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit. E.E. Cummings

Mindfulness—the act of being fully present in each moment with kindness and without judgment—takes practice. The more ways you incorporate mindfulness into your daily life, the more skilled you become, the more benefits you reap. Almost any point in the day can become an opportunity for mindfulness self-training.