Introduction To Mindfulness Video

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Introduction to Mindfulness, our brain and the benefits of Mindfulness. Included in this video training are simple and effective Mindfulness practices you can incorporate in your daily life.

Whether you're just curious about what Mindfulness is, or you want to start with some foundational Mindfulness practices. Or, if you are feeling anxious, stuck and disconnected, and want to start building your mindfulness muscles...start here with this short video. And I'll help you get started on this powerful journey.

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