• Mindful Changes on Pinterest
  • Mindful Changes on Instagram
  • Mindful Changes on LinkedIn
  • Facebook - Grey Circle
  • Twitter - Grey Circle


©2020 Shahin Najak


Before taking the mindfulness classes I wasn't sure what to expect, but after the first class I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!

Atousa Soroushi

The fact that we could ask any question and get a thorough answer.  I felt that Shahin was patient and was able to walk us through he work in a way that I felt clear about the information

Harmony Charron 

I thought it was very helpful, especially due to all the craziness happing in my life,  Shahin really helped with all the feelings and emotions going on.

Mindful parenting class participant