Before taking the mindfulness classes I wasn't sure what to expect, but after the first class I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!
The fact that we could ask any question and get a thorough answer. I felt that Shahin was patient and was able to walk us through he work in a way that I felt clear about the information
I thought it was very helpful, especially due to all the craziness happing in my life, Shahin really helped with all the feelings and emotions going on.