MEDIA
PODCASTS & PUBLICATIONS
Momnificient Podcast, 2022
What do you do when your teen doesn’t talk to you?
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back the joy and connection, building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.
In this episode you will learn:
-3 Things to Get Your Teen To Talk
-The Fastest Way To Calm in an Anxious Moment
-The Number One Question to Ask Your Child After School
Through her mindfulness for parents workshops, meditation group training programs and children/teen mindfulness sessions as well as her private coaching, she supports individuals in bringing awareness to their conditioned behaviour patterns, and getting clarity on the obstacles that create stress, anxiety and tension. Bringing mindfulness practices into our daily lives, allows us the space and capacity to wake up feeling nourished, energized and feeling centered.
Shahin walks her clients through a step by step process which allows them to incorporate mindfulness habits into their lives. With her coaching, parents are able to get back the spark and connection in their lives and are able to model mindfulness as a life skill for their family.
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The Investor Professor Podcast, Mindfulness and Meditation, 2022
This week we invest in ourselves mentally! Shahin Najak joins us to discuss the benefits of starting a mindfulness and meditation practice. I ask her a number of questions from simple to more complex. Shahin's website can be found at www.mindful-changes.com where we can be contacted but also has a lot of good free information for you to learn mor
Invisible Wheelchair Podcast, 2022
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The Invisible Chair Podcast, 2022
Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind. So what better way to start your new year than with setting a new mindset using mindfulness? Shahin Najak has a unique style to her work with Mindfulness. In this podcast, you not only get to hear her speak there is a hands-on practice we go through that you can take and use immediately for yourself.
WTOP News, 2022
By now, most of us have heard of “mindfulness,” the practice of focusing attention on the present moment without any judgment. Many adults practice it through meditation, yoga, walking or simply sitting still.
But mindfulness is not just for adults. According to mental health experts, it can also be good for children.
Search & Replace Podcast, 2022
How do we bring self-compassion to ourselves when that inner critic in our brain is so active? Shahin Najak opened the door to a happier life by asking herself that question. By incorporating elements of mindfulness into her life, she enhanced her relationships with her daughters. Shahin realized that her own mindfulness journey could help impact the lives of other families and is now a Certified Mindfulness Meditation Coach for parents, teachers, and caregivers. Listen to Shahin’s story on Search and Replace as she describes how to bring back joy and connection and build better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.
BC Foster Parents Association, Webinar, 2021
This webinar will provide an introduction to mindfulness and how we can make small shifts in our daily lives to help you create authentic relationships, a peaceful home and joyful children. Shahin will share her passion and offer you simple daily practices designed to help you stay calm, cool and connected with yourself and your family. You will be able to add this beautiful life skill to your personal toolbox as well as your family's.
Attendees will learn:
1. What is mindfulness – we hear the word every day, but what does it really mean, and what are the steps in making it a habit that serves us
2. Stress and our brains – how it affects us on a daily basis and how to override it
3. Three key mindfulness practices that we can start using today, and model for our children
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Roscoe's Wetsuit Neuro Podcast, 2021
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers, and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back joy and connection, and building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.
5 minutes for me - App, The Masks we wear
Do you feel like you are wearing a mask around some people?
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Join us with Shahin Najak as she shares how we can let go of the mask we wear around some people and truly be ourselves, now live on the 5 Minutes for Me App! 🎤🎧
Download the App today to listen >
PlanSimple Podcast, 2020
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with mindfulness and meditation coach Shahin and really get into what mindfulness and meditation mean and why actually tapping into these practices means so much.
Plan Simple Podast, 2022
You don't need to sit on a cushion to be mindful. Three mindfulness practices to get you through the holidays feeling calm.
ARIYA MAKES FRIENDS WITH RAIN
Recognize, Allow, Investigate and Nurture your child to feel their big feelings and build emotional resiliency in the face of their tricky experiences. Ariya's friend Raindrop guides her to practice a powerful mindfulness skill in working with our emotions. Also, with the helpful parent's guide, Ariya makes Friends with RAIN provides a reassuring and memorable story for our children to cultivate mindfulness as a life skill.