Mindfulness for Parents
​
Whether you're a parent of a toddler, a teen or a young adult, stress and worry become part of our DNA - I teach parents how to parent mindfully, so that they can go to bed each night with No Regrets.
Mindfulness for Kids and Teens
​
Using art and play, I teach children brain based Mindfulness strategies that they can use everyday to:
​
-
Manage anxiety
-
Build resilience
-
Increase focus and attention
Private Coaching
Need support during a challenging time in your life? Want a new start but don't know how? I'd be honoured to support you in moving towards living a more meaningful and passionate life.
Hi! I'm Shahin
I'm a Mindfulness Meditation Teacher, Coach, Speaker, and Author currently based in Toronto, Ontario. I conduct workshops at community centres, businesses, and schools across Canada. I support parents, children, teachers, and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion, and self-acceptance. I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm, and presence in our lives and in our relationships.
