UPCOMING COURSES
This 4-week program offers foundational teachings on mindfulness meditation to create a calm amidst the chaos that may be present in your life.
Stress, overwhelm, distraction, pain, grief and loss are a part of life. This course will focus on practical ways to work with these challenges in our daily lives through foundational mindfulness practices. Learn how to integrate mindfulness of the body, emotions, and thoughts into your daily life and the core elements of formal sitting meditation. As we practice, you will gain insight into your habitual patterns of being that don't serve you anymore and open up to more moments of presence, compassion and inner well-being. Are you ready to transform your life?
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You'll learn how to recognize and work with your thoughts and emotions.
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How to practice daily living mindfulness and formal sitting meditation.
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Pay attention to and be mindful of your communication with yourself and others.
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You'll recognize your habitual patterns of behaviour that no longer serve and support you.
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You will be able to open your heart space and step into being grounded and centered.
"Before taking the mindfulness classes I wasn't sure what to expect, but after the first lesson I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!"
A.S.
"I think the course is very informative and I have learned new ways to deal with stress and communication."
A.A