Moving from Scattered to Centred
"Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there.” — J.R. Rim Lately, I’ve been thinking...
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Are You Looking for a Mindfulness Retreat?
While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
Being Mindful with the Children in Your Life Improves Their Confidence and Self-Esteem
Meditation teacher, Sharon Salzberg, notes in Faith, our personal view of things can be like 'Looking at the sky through a straw.' Our...
Self-compassion: Why don’t we practice it?
Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of...
Stressed Out? Time for some MBSR Training
"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more...
Mindful Learning: Lifelong Skills for Teachers and Learners
The world needs a sense of worth, and it will achieve it only by its people feeling that that they are worthwhile. Fred Rogers When we...
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