While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web within me growing follow...

"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more calm, happier, more ...

Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in nature can, amongst othe...

In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think, "What an odd thing to ...

Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way. Mindfulness is a mindful state...