Meditation

Are You Looking for a Mindfulness Retreat?

While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...

Stressed Out? Time for some MBSR Training

"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more...

Mindfulness Hikes: Why Wouldn't We?

Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...

Mindfulness and Memory: Cheese or Chocolate Milk?

In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think,...

Mindfulness: Is It Popular Because It Works?

Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way....

MINDFUL CHANGES