While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...

"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more...

Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...

In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think,...

Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way....