Are You Looking for a Mindfulness Retreat?
While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
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Stressed Out? Time for some MBSR Training
"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more...
Mindfulness Hikes: Why Wouldn't We?
Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...
Mindfulness and Memory: Cheese or Chocolate Milk?
In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think,...
Mindfulness: Is It Popular Because It Works?
Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way....
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