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    A Mindful Path to Healthier Relationships
    Shahin Najak
    • 4 min

    A Mindful Path to Healthier Relationships

    People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, Ame...
    Mindful Learning: Lifelong Skills for Teachers and Learners
    Shahin Najak
    • 3 min

    Mindful Learning: Lifelong Skills for Teachers and Learners

    The world needs a sense of worth, and it will achieve it only by its people feeling that that they are worthwhile. Fred Rogers When we lo...
    10 Back-to-school Tips for the Mindful Parent
    Shahin Najak
    • 5 min

    10 Back-to-school Tips for the Mindful Parent

    It's that time of year again! Soon the leaves will be falling, and the days will get colder, shorter and darker. For many of us, it's a f...
    Mindfulness Hikes: Why Wouldn't We?
    Shahin Najak
    • 3 min

    Mindfulness Hikes: Why Wouldn't We?

    Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in natu...
    Mindfulness Classes for 6 to 8-Year-Olds, Part 2: More Mindful Games
    Shahin Najak
    • 4 min

    Mindfulness Classes for 6 to 8-Year-Olds, Part 2: More Mindful Games

    As we learned in Part 1, "Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started," we can cultivate in our children present-m...
    Some Thoughts and Famous Wise Words on Being Present
    Shahin Najak
    • 3 min

    Some Thoughts and Famous Wise Words on Being Present

    One of my all-time favourite books is Thoreau's Walden. Decades ago, when I first read the book, something he wrote (well, a lot of thing...
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