The world needs a sense of worth, and it will achieve it only by its people feeling that that they are worthwhile. Fred Rogers When we look back upon our own...

It's that time of year again! Soon the leaves will be falling, and the days will get colder, shorter and darker. For many of us, it's a favourite time of yea...

Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in nature can, amongst othe...

As we learned in Part 1, "Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started," we can cultivate in our children present-moment awareness (min...

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, American Poet Psychoana...

One of my all-time favourite books is Thoreau's Walden. Decades ago, when I first read the book, something he wrote (well, a lot of things he wrote) struck a...