Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of self-compassion. Like a clear, stil...

While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web within me growing follow...

Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in nature can, amongst othe...

In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think, "What an odd thing to ...

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, American Poet Psychoana...

From the perspective of mindfulness, nothing needs fixing. Nothing needs to be forced to stop, or change, or go away. Jon Kabat-Zinn, in his book, The Mindfu...

We all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar circumstances with the ...

Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way. Mindfulness is a mindful state...

When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty seconds to relax — to bre...

When it comes to chronic pain, the key is learning to live with it rather than vainly trying to avoid or eradicate it, Christiane Wolf, M.D, April 2015 issue...

Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and ac...