Are You Looking for a Mindfulness Retreat?
While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
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Self-compassion: Why don’t we practice it?
Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of...
A Mindful Path to Healthier Relationships
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...
Mindfulness Hikes: Why Wouldn't We?
Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...
Mindfulness and Memory: Cheese or Chocolate Milk?
In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think,...
MBSR Training to Manage Chronic Pain
From the perspective of mindfulness, nothing needs fixing. Nothing needs to be forced to stop, or change, or go away. Jon Kabat-Zinn, in...
Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication
We all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar...
Mindfulness: Is It Popular Because It Works?
Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way....
MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now
When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty...
Mindfulness for Relief of Chronic Pain
When it comes to chronic pain, the key is learning to live with it rather than vainly trying to avoid or eradicate it, Christiane Wolf,...
Mindfulness-Based Stress Reduction: What It Is and How It Works
Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can...
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