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    A Mindful Path to Healthier Relationships
    Shahin Najak
    • 4 min

    A Mindful Path to Healthier Relationships

    People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, Ame...
    Self-compassion:  Why don’t we practice it?
    Shahin Najak
    • 3 min

    Self-compassion: Why don’t we practice it?

    Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of self-compassion...
    Are You Looking for a Mindfulness Retreat?
    Shahin Najak
    • 4 min

    Are You Looking for a Mindfulness Retreat?

    While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web with...
    Mindfulness Hikes: Why Wouldn't We?
    Shahin Najak
    • 3 min

    Mindfulness Hikes: Why Wouldn't We?

    Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in natu...
    Mindfulness and Memory: Cheese or Chocolate Milk?
    Shahin Najak
    • 4 min

    Mindfulness and Memory: Cheese or Chocolate Milk?

    In my late 20's I had a supervisor who used to say: "If my head wasn't attached to my shoulders, I'd even forget it!" I used to think, "W...
    MBSR Training to Manage Chronic Pain
    Shahin Najak
    • 3 min

    MBSR Training to Manage Chronic Pain

    From the perspective of mindfulness, nothing needs fixing. Nothing needs to be forced to stop, or change, or go away. Jon Kabat-Zinn, in ...
    Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication
    Shahin Najak
    • 3 min

    Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication

    We all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar cir...
    Mindfulness: Is It Popular Because It Works?
    Shahin Najak
    • 3 min

    Mindfulness: Is It Popular Because It Works?

    Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way. Mindfulnes...
    MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now
    Shahin Najak
    • 4 min

    MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now

    When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty secon...
    Mindfulness for Relief of Chronic Pain
    Shahin Najak
    • 3 min

    Mindfulness for Relief of Chronic Pain

    When it comes to chronic pain, the key is learning to live with it rather than vainly trying to avoid or eradicate it, Christiane Wolf, M...
    Mindfulness-Based Stress Reduction: What It Is and How It Works
    Shahin Najak
    • 3 min

    Mindfulness-Based Stress Reduction: What It Is and How It Works

    Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direc...
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