Are You Looking for a Mindfulness Retreat?
While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
top of page
Search
Stressed Out? Time for some MBSR Training
"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more...
Mindful Learning: Lifelong Skills for Teachers and Learners
The world needs a sense of worth, and it will achieve it only by its people feeling that that they are worthwhile. Fred Rogers When we...
10 Back-to-school Tips for the Mindful Parent
It's that time of year again! Soon the leaves will be falling, and the days will get colder, shorter and darker. For many of us, it's a...
Mindfulness for the Family
Ah! Summer… it’s finally here. And it feels so good. Summer has always symbolized “freedom” from schedules for me. Summer schedules can...
A Mindful Path to Healthier Relationships
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...
Mindfulness Stress Reduction Tips for Moms and Dads
First, let's look at what stress is and where it comes from everyday things like traffic noise or rare events like illness or divorce...
Mindfulness Hikes: Why Wouldn't We?
Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...
Mindfulness Training: Developing Emotional Literacy in Young Kids
When you teach kids … how to recognize their feelings, understand where they come from and learn how to deal with them, you teach them...
Mindfulness Classes for 6 to 8-Year-Olds, Part 2: More Mindful Games
As we learned in Part 1, "Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started," we can cultivate in our children...
Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started
I'm currently teaching mindfulness to children aged 6 to 8, and find that teaching mindfulness to young kids is so rewarding because they...
Mindfulness for Performance Success
Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. philosopher,...
Mindfulness: Is It Popular Because It Works?
Mindfulness can improve the quality of attention, manage situations that cause stress instead of reacting in an automatic way....
Three Easy Mindfulness Self-Training Techniques You Can Use Daily
We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust,...
A Mindful Approach for the New School Year: Plan for the Future, Teach in the Present
Teachers teach many things that are therapeutic. They are managing children's behavior all day long, but that doesn't make them...
MBSR Training for The Workplace: Mindfulness is Good Business
By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning. Lao...
Mindfulness for Relief of Chronic Pain
When it comes to chronic pain, the key is learning to live with it rather than vainly trying to avoid or eradicate it, Christiane Wolf,...
Mindfulness-Based Stress Reduction: What It Is and How It Works
Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can...
Life Instruction Book. The Missing Manual
Sometimes I look on my life and think, "How did I get here? Did everyone else get a life instructions book, and I missed the call? Who...
Some Thoughts and Famous Wise Words on Being Present
One of my all-time favourite books is Thoreau's Walden. Decades ago, when I first read the book, something he wrote (well, a lot of...
bottom of page