Updated: Dec 14, 2018
Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. philosopher, neuroscientist and educator, Sam Harris.
Mindfulness is a powerful tool for achieving better results in every venue of performance—sport, business, music, and the performing arts. Mindfulness training reduces performance anxiety (also known as "stage fright"), and visualizing success has been proven to immediately improve performance. For example, recent studies have found that stress, anxiety and fear of failure significantly detract from athletic performance in competitions.