Shahin NajakAre You Looking for a Mindfulness Retreat?While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
Shahin NajakMindfulness Hikes: Why Wouldn't We?Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...
Shahin NajakMBSR Training for The Workplace: Mindfulness is Good BusinessBy letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning. Lao...
