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    Are You Looking for a Mindfulness Retreat?
    Shahin Najak

    Are You Looking for a Mindfulness Retreat?

    While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
    Mindfulness Hikes: Why Wouldn't We?
    Shahin Najak

    Mindfulness Hikes: Why Wouldn't We?

    Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...
    MBSR Training for The Workplace: Mindfulness is Good Business
    Shahin Najak

    MBSR Training for The Workplace: Mindfulness is Good Business

    By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning. Lao...
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    MINDFUL CHANGES

    shahin@mindful-changes.com

    778.999.6457

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