Self-compassion: Why don’t we practice it?
Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of...
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Stressed Out? Time for some MBSR Training
"When I started the classes, I wasn't sure what to expect, but I was so stressed that I would get any help… I really feel that I am more...
Mindfulness Classes for 6 to 8-Year-Olds: Tips for Getting Started
I'm currently teaching mindfulness to children aged 6 to 8, and find that teaching mindfulness to young kids is so rewarding because they...
Mindful Conflict Resolution Tips for Kids, Teens and Parents
"He started it!" "Did not!" "Did too!" Conflict and conflicting opinions are a part of life, and younger kids may have an exchange...
Mindfulness for Performance Success
Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly. philosopher,...
MBSR Training to Manage Chronic Pain
From the perspective of mindfulness, nothing needs fixing. Nothing needs to be forced to stop, or change, or go away. Jon Kabat-Zinn, in...
Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication
We all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar...
Mindful Leadership: What Corporations Say about Mindfulness Training
...mindfulness has the potential to upgrade the hardware (brains) and software (minds) in our heads in ways that make us work better....
Can Mindfulness and MBSR Training Enhance Self-Esteem?
Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and...
A Mindful Approach for the New School Year: Plan for the Future, Teach in the Present
Teachers teach many things that are therapeutic. They are managing children's behavior all day long, but that doesn't make them...
MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now
When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty...
Mindfulness-Based Stress Reduction: What It Is and How It Works
Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can...
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