Are You Looking for a Mindfulness Retreat?
![](https://static.wixstatic.com/media/566ce46877524a189efa626da8a940cc.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/566ce46877524a189efa626da8a940cc.webp)
![Are You Looking for a Mindfulness Retreat?](https://static.wixstatic.com/media/566ce46877524a189efa626da8a940cc.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/566ce46877524a189efa626da8a940cc.webp)
![](https://static.wixstatic.com/media/1082543076214f15b8a096f7bb365211.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1082543076214f15b8a096f7bb365211.webp)
![Self-compassion: Why don’t we practice it?](https://static.wixstatic.com/media/1082543076214f15b8a096f7bb365211.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1082543076214f15b8a096f7bb365211.webp)
Self-compassion: Why don’t we practice it?
![](https://static.wixstatic.com/media/7a9d48d5a156481da91fa3f74432133d.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7a9d48d5a156481da91fa3f74432133d.webp)
![Stressed Out? Time for some MBSR Training](https://static.wixstatic.com/media/7a9d48d5a156481da91fa3f74432133d.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/7a9d48d5a156481da91fa3f74432133d.webp)
Stressed Out? Time for some MBSR Training
![](https://static.wixstatic.com/media/513d84abf4b849fc8e66930812714c26.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/513d84abf4b849fc8e66930812714c26.webp)
![10 Back-to-school Tips for the Mindful Parent](https://static.wixstatic.com/media/513d84abf4b849fc8e66930812714c26.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/513d84abf4b849fc8e66930812714c26.webp)
10 Back-to-school Tips for the Mindful Parent
![](https://static.wixstatic.com/media/a86c70d7108f4bdf9423c0eb50e390bd.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a86c70d7108f4bdf9423c0eb50e390bd.webp)
![Mindfulness for the Family](https://static.wixstatic.com/media/a86c70d7108f4bdf9423c0eb50e390bd.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/a86c70d7108f4bdf9423c0eb50e390bd.webp)
Mindfulness for the Family
![](https://static.wixstatic.com/media/1940d3f3d3cf47c5b800822d9fc7e0ae.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1940d3f3d3cf47c5b800822d9fc7e0ae.webp)
![A Mindful Path to Healthier Relationships](https://static.wixstatic.com/media/1940d3f3d3cf47c5b800822d9fc7e0ae.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1940d3f3d3cf47c5b800822d9fc7e0ae.webp)
A Mindful Path to Healthier Relationships
![](https://static.wixstatic.com/media/2380d48581ac44348001e32b9ff4f3f2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2380d48581ac44348001e32b9ff4f3f2.webp)
![Mindfulness Hikes: Why Wouldn't We?](https://static.wixstatic.com/media/2380d48581ac44348001e32b9ff4f3f2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/2380d48581ac44348001e32b9ff4f3f2.webp)
Mindfulness Hikes: Why Wouldn't We?
![](https://static.wixstatic.com/media/114bf41a4cc14101b71ae6bcaf6fed87.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/114bf41a4cc14101b71ae6bcaf6fed87.webp)
![Mindfulness Classes for 6 to 8-Year-Olds, Part 2: More Mindful Games](https://static.wixstatic.com/media/114bf41a4cc14101b71ae6bcaf6fed87.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/114bf41a4cc14101b71ae6bcaf6fed87.webp)
Mindfulness Classes for 6 to 8-Year-Olds, Part 2: More Mindful Games
![](https://static.wixstatic.com/media/b5e68700460e4cafb9ae55f7c91f7cfc.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b5e68700460e4cafb9ae55f7c91f7cfc.webp)
![Mindfulness and Memory: Cheese or Chocolate Milk?](https://static.wixstatic.com/media/b5e68700460e4cafb9ae55f7c91f7cfc.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/b5e68700460e4cafb9ae55f7c91f7cfc.webp)
Mindfulness and Memory: Cheese or Chocolate Milk?
![](https://static.wixstatic.com/media/2f6e9b5249a4471a97f4d563af066a68.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2f6e9b5249a4471a97f4d563af066a68.webp)
![MBSR Training to Manage Chronic Pain](https://static.wixstatic.com/media/2f6e9b5249a4471a97f4d563af066a68.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/2f6e9b5249a4471a97f4d563af066a68.webp)
MBSR Training to Manage Chronic Pain
![](https://static.wixstatic.com/media/abb585d54407424896ce437e74cc264a.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/abb585d54407424896ce437e74cc264a.webp)
![Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication](https://static.wixstatic.com/media/abb585d54407424896ce437e74cc264a.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/abb585d54407424896ce437e74cc264a.webp)
Mindfulness Based Stress Reduction Training: Anxiety Relief without Medication
![](https://static.wixstatic.com/media/6d46c421eaa84c6e96bb68e6eab29873.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6d46c421eaa84c6e96bb68e6eab29873.webp)
![Mindful Leadership: What Corporations Say about Mindfulness Training](https://static.wixstatic.com/media/6d46c421eaa84c6e96bb68e6eab29873.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6d46c421eaa84c6e96bb68e6eab29873.webp)
Mindful Leadership: What Corporations Say about Mindfulness Training
![](https://static.wixstatic.com/media/b5ba72c4a1414366a5461be3619dacd8.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b5ba72c4a1414366a5461be3619dacd8.webp)
![Mindfulness: Is It Popular Because It Works?](https://static.wixstatic.com/media/b5ba72c4a1414366a5461be3619dacd8.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/b5ba72c4a1414366a5461be3619dacd8.webp)
Mindfulness: Is It Popular Because It Works?
![](https://static.wixstatic.com/media/10c249d255054a3288bdd3f1b5575a87.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10c249d255054a3288bdd3f1b5575a87.webp)
![Three Easy Mindfulness Self-Training Techniques You Can Use Daily](https://static.wixstatic.com/media/10c249d255054a3288bdd3f1b5575a87.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/10c249d255054a3288bdd3f1b5575a87.webp)
Three Easy Mindfulness Self-Training Techniques You Can Use Daily
![](https://static.wixstatic.com/media/72fcf2a65a4249b8b00dfca68e22e15c.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/72fcf2a65a4249b8b00dfca68e22e15c.webp)
![MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now](https://static.wixstatic.com/media/72fcf2a65a4249b8b00dfca68e22e15c.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/72fcf2a65a4249b8b00dfca68e22e15c.webp)
MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now
![](https://static.wixstatic.com/media/dfb23621c1d676831ce35d50b279d1be.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dfb23621c1d676831ce35d50b279d1be.webp)
![Mindfulness-Based Stress Reduction: What It Is and How It Works](https://static.wixstatic.com/media/dfb23621c1d676831ce35d50b279d1be.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/dfb23621c1d676831ce35d50b279d1be.webp)
Mindfulness-Based Stress Reduction: What It Is and How It Works