Are You Looking for a Mindfulness Retreat?
While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web...
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Self-compassion: Why don’t we practice it?
Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of...
Mindfulness for the Family
Ah! Summer… it’s finally here. And it feels so good. Summer has always symbolized “freedom” from schedules for me. Summer schedules can...
A Mindful Path to Healthier Relationships
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...
Mindfulness Hikes: Why Wouldn't We?
Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in...
Can Mindfulness and MBSR Training Enhance Self-Esteem?
Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and...
Three Easy Mindfulness Self-Training Techniques You Can Use Daily
We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust,...
MBSR for the Stressed and Busy Mom : 10 Easy Mindfulness Tips You Can Use Right Now
When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty...
Mindfulness-Based Stress Reduction: What It Is and How It Works
Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can...
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