Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of self-compassion. Like a clear, stil...

While I’m in my five senses they send me spinning all sounds and silences, all shape and colour as thread for that weaver, whose web within me growing follow...

Ah!  Summer… it’s finally here. And it feels so good. Summer has always symbolized “freedom” from schedules for me. But summer can also get very busy, very f...

Research has shown, and is continuing to show, the healing and restorative power of nature. Studies have found that spending time in nature can, amongst othe...

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou, American Poet Psychoana...

Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and self-compassion: Whereas self-est...

We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch....

When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty seconds to relax — to bre...

Peace begins with us… Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and ac...