Shahin NajakMBSR Training to Manage Chronic Pain
Updated: Dec 14, 2018
From the perspective of mindfulness, nothing needs fixing. Nothing needs to be forced to stop, or change, or go away. Jon Kabat-Zinn, in his book, The Mindfulness Solution to Pain
He also wrote: "In MBSR, we emphasize that awareness and thinking are very different capacities. Both, of course, are extremely potent and valuable, but from the perspective of mindfulness, it is awareness that is healing, rather than mere thinking."