top of page

Mindfulness Training: Developing Emotional Literacy in Young Kids

When you teach kids … how to recognize their feelings, understand where they come from and learn how to deal with them, you teach them the most essential skills for their success in life. …Additional data concludes that “young people with high EQ [emotional intelligence] earn higher grades, stay in school, and make healthier choices. Psychology Today, Why We Need to Teach Kids Emotional Intelligence

When we engage in mindfulness activities with kids, we have an opportunity to see how their minds work: what they’re thinking about, what makes them sad, what makes them happy,