10 Back-to-school Tips for the Mindful Parent
It's that time of year again! Soon the leaves will be falling, and the days will get colder, shorter and darker. For many of us, it's a...
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Mindfulness for the Family
Ah! Summer… it’s finally here. And it feels so good. Summer has always symbolized “freedom” from schedules for me. Summer schedules can...
A Mindful Path to Healthier Relationships
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...
3 Tips for Mindful Homeschoolers
Homeschool mindfulness, for me, is the ability to allow learning to happen in the moment. It’s about letting go of control and trusting...
Do You Have a "Chore-Resistant" Family?
What you resist - persists. C.G. Jung There are days when I can't seem to get motivated about doing housework — cleaning up, organizing,...
Mindfulness Stress Reduction Tips for Moms and Dads
First, let's look at what stress is and where it comes from everyday things like traffic noise or rare events like illness or divorce...
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