Shahin Najak10 Back-to-school Tips for the Mindful ParentIt's that time of year again! Soon the leaves will be falling, and the days will get colder, shorter and darker. For many of us, it's a...
Shahin NajakMindfulness for the FamilyAh! Summer… it’s finally here. And it feels so good. Summer has always symbolized “freedom” from schedules for me. Summer schedules can...
Shahin NajakA Mindful Path to Healthier RelationshipsPeople will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou,...
Shahin Najak3 Tips for Mindful HomeschoolersHomeschool mindfulness, for me, is the ability to allow learning to happen in the moment. It’s about letting go of control and trusting...
Shahin NajakDo You Have a "Chore-Resistant" Family?What you resist - persists. C.G. Jung There are days when I can't seem to get motivated about doing housework — cleaning up, organizing,...
Shahin NajakMindfulness Stress Reduction Tips for Moms and DadsFirst, let's look at what stress is and where it comes from everyday things like traffic noise or rare events like illness or divorce...