Are you tired of yelling,
and tired of the overwhelm?
This powerful 12-week program will teach you practical ways to incorporate mindfulness into your parenting journey. You will transform chaos to calm by learning how to respond to your child's behaviours, so you can create the close, connected, and calm environment you want in your home.
How would it feel to:
Decrease guilt and worry
Stop repeating patterns which leaves you feeling overwhelmed and disconnected.
Have mindfulness tools that support you in your parenting journey - so you know how to respond to those ignition moments.
Be in control of your emotions and reactions before they take control of you, and avoid getting frustrated and irritated at those around you.
Learn how to embrace those moments that would typically make you crazy!
Feel centred and grounded, connected and calm amidst all the things you do and are going through.
Have me by your side to support you and walk with you every step of the way?
During this 12-week program, you'll get:
12 weekly, 90-minute Regret-Free On-Line sessions including discussion
Weekly one-one private implementation call with me-to check in how things are going
All group calls will be recorded so you never have to worry that you'll miss the discussion
Feb. 16 - June 8
(12 - weeks online offering)
Each week we will have a 90-minute teaching/group discussion session.
Each week we will have a 1-hour private one-one implementation call to address any "in the moment" issues you're having and to discuss the implementation of mindful parenting strategies
Recordings will be available.
"Before taking the mindfulness classes I wasn't sure what to expect, but after the first lesson I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!"
"I think the course is very informative and I have learned new ways to deal with stress and communication."