Feeling stressed and overwhelmed? 
Wondering where to start?
Let's talk, contact me for a complimentary session 

Mindfulness for Parents

Whether you're a parent of a toddler, a teen or a young adult, stress and worry become part of our DNA - I teach parents how to parent mindfully, so that they can go to bed each night with No Regrets.  

Mindfulness for Kids and Teens

Using art and play, I teach children brain based Mindfulness strategies that they can use everyday to:

  • Manage anxiety

  • Build resilience

  • Increase focus and attention

Meditation by the Sea

Private Coaching 


Need support during a challenging time in your life? Want a new start but don't know how?  I'd be honoured to support you in moving towards living a more meaningful and passionate life.

Hi! I'm Shahin

 I'm a Mindfulness Meditation Teacher, Mindful Parent Coach, Speaker, and Educator based in West Vancouver, BC.  I conduct workshops at community centres, businesses, and schools across Lower Mainland communities and across Canada.  I support parents, children, teachers, and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion, and self-acceptance.  I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm, and presence in our lives and in our relationships 

Feeling stressed and overwhelmed? 
Mindfulness practices you can use right away!  

 Blog Posts

Yoga at Home

Through Mindfulness...we calm the chatter, quiet the mind, heal the soul.

Need to feel more grounded? More Centred?
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©2021 Shahin Najak

squamish nation