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Find balance with Mindful Changes

I offer mindfulness classes and training for individuals and groups in Vancouver and the Lower Mainland of BC.

Image by Isabell Winter
Mindfulness Training for Parents
Sign up for information on the next session
Image by Isabell Winter
Mindfulness Speaking & Training for Schools & Organizations
Inquire here
Image by Isabell Winter
Mindfulness Training for Kids & Teens
Inquire here
Image by Isabell Winter

Mindfulness has been shown to have an impact on intellectual skills, improving sustained attention, visual-spatial memory, working memory and concentration.

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