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Mindfulness for Kids and Teens
Mindfulness For Parents
Mindfulness Training for Parents
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Mindfulness Speaking & Training for Schools & Organizations
Mindfulness Training for Kids & Teens
Personal Mindfulness Coaching
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Find balance with Mindful Changes
I offer mindfulness classes and training for individuals and groups in Vancouver and the Lower Mainland of BC.
Mindfulness has been shown to have an impact on intellectual skills, improving sustained attention, visual-spatial memory, working memory and concentration.