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©2020 Shahin Najak

Find balance with Mindful Changes

I offer mindfulness classes and training for individuals and groups in Vancouver and the Lower Mainland of BC.

Mindfulness Training for Parents
Mindfulness Training for Organizations
Mindfulness Training for Kids & Teens

Mindfulness has been shown to have an impact on intellectual skills, improving sustained attention, visuo-spatial memory, working memory and concentration.

Jha et al, 2007; Chambers et al, 2008; Zeidan et al, 2010