Image by Isabell Winter
Mindfulness Training for Parents
Image by Isabell Winter
Mindfulness Speaking & Training for Schools & Organizations
Image by Isabell Winter
Mindfulness Training for Kids & Teens
Find balance with Mindful Changes

I offer mindfulness classes and training for individuals and groups in Vancouver and the Lower Mainland of BC.

Mindfulness has been shown to have an impact on intellectual skills, improving sustained attention, visual-spatial memory, working memory and concentration.