top of page
FREE RESOURCES
FREE RESOURCES
UPCOMING COURSES
Sign up for this powerful course that will transform your relationship with yourself and your child(ren).
Starts January 23, 2024
Need calm during the holidays? Join me online - for a mindfulness meditation course in this 4- week live course. Sign up now for Feb 2024
Hi! I'm Shahin
I'm a Mindfulness Meditation Coach, Speaker, Author and Educator currently based in Toronto, Canada. I conduct workshops at community centres, businesses, and schools across Lower Mainland communities in Vancouver BC and in Ontario. My passion lies in supporting parents, children, teachers, and employees in learning and incorporating Mindfulness strategies into their daily lives as a pathway to creating and crafting a life of gratitude, compassion, and self-acceptance. I believe that the practice of Mindfulness is a cornerstone in bringing about clarity, calm, and presence in our lives and our relationships.
Learn more about me >
A Children's Mindfulness Book with Parent Guide
ARIYA MAKES FRIENDS WITH THE RAIN
Recognize, Allow, Investigate and Nurture your child to feel their big feelings and build emotional resiliency in the face of their tricky experiences. Ariya's friend Raindrop guides her to practice a powerful mindfulness skill in working with our emotions. Also, with the helpful parent's guide, Ariya makes Friends with RAIN provide a reassuring and memorable story for our children to cultivate mindfulness as a life skill.
HONOURED TO HAVE WORKED WITH
bottom of page