Shahin NajakMindfulness Based Stress Reduction Training: Anxiety Relief without MedicationWe all experience anxiety at certain times in life, usually during stress-filled performances with high expectations or in unfamiliar...
Shahin NajakMindful Leadership: What Corporations Say about Mindfulness Training...mindfulness has the potential to upgrade the hardware (brains) and software (minds) in our heads in ways that make us work better....
Shahin NajakCan Mindfulness and MBSR Training Enhance Self-Esteem?Kristin Neff, a well-known researcher in mindfulness and psychology makes the following distinction between self-esteem and...